This Is a tasty Angel Food Cake.  I Make it with my Coconut whipped cream and  berries.

This is a very Tasty Chili that you can do in the Instapot or Crockpot.

This is a tasty Greek salad,  easy and Healthy.  You can omit the Feta cheese if Dairy is an issue.

These are a healthy Almond with the “Taste of the season”  Pumpkin spice. I smoked them, But you can bake in oven also.

There is a lot of BBQ sauces out there. This one is easy and pretty good!  You can add more honey or Cayenne Pepper sauce to adjust your liking.(  sweet, Spicy)

This is a great pulled pork recipe like the Hawaiian pigs cooked in the ground..  Best cooked in Instapot but can cook in crockpot.

There’s nothing like a good Shrimp Scampi!!  The Sous Vide makes perfectly cooked Shrimp. You can also sauté in a pan.

Another easy Soup Recipe with the Insta-Pot.  Beef is nice and tender.

With the Holiday parties coming up, this is a great tasty, fun  Appetizer to make!!

My son loves Sugar Spiced Salmon so I came up with a healthy version.