Appetizers

Pico de gallo

This is a recipe I got in Mexico..   Great flavor!! and easy.. Don’t forget the Grain-free Chips.

Buffalo Wings

Football Season is here.. Time for some Buffalo Wings. These are a mild traditional style wing..

Southwestern Shrimp stuffed Peppers

With the holiday season approaching, This is a great Appetizer to bring to parties.  Healthy and Tasty!!

Honey Ginger Shrimp

This is a tasty Oriental flavor!  You can make then with hot shrimp by themselves our with some stir-fry veggies.  Or serve with cold shrimp as an appetizer One of my favorite recipes with the Olive-A-Sudden Honey Ginger Balsamic and Sesame oil

Sweet and Spicy Bacon wrapped Avocado

With the Holiday parties coming up, this is a great tasty, fun  Appetizer to make!!

Holiday Almonds

These are a healthy Almond with the “Taste of the season”  Pumpkin spice. I smoked them, But you can bake in oven also.

Beef

Sous Vide Pot Roast

This is my favorite way to make  Pot Roast.  The Sous Vide melts the fat and Keeps the Roast very juicy..  The leftovers I slice for quick lunchmeat snacks..

Paleo Chili

This is a very Tasty Chili that you can do in the Instapot or Crockpot.

Italian Meatballs

I love these Meatballs!!  I put shredded Zucchini in instead of flours to hold them together.. Cant even taste them and I also put in Spinach and fresh Basil. so you get your veggies!!

Chicken

Greek Chicken Marinade

This is a great flavorful chicken thats  easy to make!

Mock Teriyaki Marinade

This is a recipe I discovered by accident,

Ginger Garlic Marinade

This is a great marinade for stir-fry.

Cuban Marinade for Chicken

This is a tasty Chicken.. You taste the Cumin and Citrus Cilantro  with the hint of Mint

Monterey Chicken

Great Recipe I stole from my Ex-wife 🙂 Thanks Leeta!

Spicy Citrus Marinade

Not to spicy but great flavor.. This ones great with almond flour tortillas.

Citrus Cilantro Marinade

I love this recipe.  You can really taste the olive-a-sudden  lime infused olive  oil and cilantro..  Great for lettuce wraps.

Buffalo Wings

Football Season is here.. Time for some Buffalo Wings. These are a mild traditional style wing..

Southern Fried Chicken

Yes! Healthy Fried Chicken!!  You can do either Boneless or with Bone.

Fennel Herb Chicken Marinade

This is a Tasty way to eat chicken..   Between the Fennel and the Olive-a-sudden Napoleon Herb Balsamic Vinegar, Very Flavorful!
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Desserts

Coconut Whipped Cream

I love this with some fresh berries.. The Savory Spice Balsamic Vinegar gives it great depth.

Chocolate Truffles

Yes I said Truffles!!  And they’re Paleo and Keto approved!  This recipe has a lot of variables when it comes to the Olive-A-Sudden Balsamic vinegar.    My Favorite is the Black Cherry, but its very rich. The best balanced one is Cara Cara Orange-Vanilla and Peach. You can use any (strawberry is good too) Makes...

Angel Food Cake

This Is a tasty Angel Food Cake.  I Make it with my Coconut whipped cream and  berries.

Sweet Potato Applesauce

This is a crazy recipe. I was trying to make a mocha Sweet Potato mashed I use Olive-A-Sudden Expresso infused Balsamic Vinegar  and it Tastes like Apples and Cinnamon!!

Chocolate Dip for Fruit

Who doesn’t like Chocolate covered Strawberries or other fruit.  With this recipe, you can indulge and not feel guilty!

Fish and Seafood

Blackened Catfish

This is a great, quick way to make  just about any kind of boneless fish.. Salmon, bass or halibut is great! I’ve been catching  some Catfish at a local lake so this is my go-to recipe. I use Savory Spice Cajon Blackened Seasoning cause it has no sugars. A lot of blackened seasonings add sugar...

Sous Vide Fish

I love cooking fish in a Sous Vide. Comes out juicy every time.. The Olive-A-Sudden Lime Infused Oil and Savory spice Baja Fish Taco Seasoning gives it great flavor! You can also pan fry.. Instructions also here.

Honey Ginger Shrimp

This is a tasty Oriental flavor!  You can make then with hot shrimp by themselves our with some stir-fry veggies.  Or serve with cold shrimp as an appetizer One of my favorite recipes with the Olive-A-Sudden Honey Ginger Balsamic and Sesame oil

Sugar Spiced Salmon

My son loves Sugar Spiced Salmon so I came up with a healthy version.

Shrimp Scampi

There’s nothing like a good Shrimp Scampi!!  The Sous Vide makes perfectly cooked Shrimp. You can also sauté in a pan.

Seared Scallops with Lemon Herb Slaw

This is a great, easy recipe with the Sous Vide. You can also just Pan-Fry the  Scallops, but a little tougher to cook.   I use the Olive-A-Sudden Garlic infused Olive oil in my Slaw.. Very tasty!!

Insta-pot

Cuban Marinated Pork

This is the marinated Pork recipe from the movie “Chef”.    Lots of different flavors to entice your taste buds. 3 Different ways to cook..  Sous Vide is shown.

Instapot Hard Boiled Eggs

For easy peel eggs, This is the best recipe.

Chicken Vegtable Soup

Gotta love the Instapot!!  This is an easy soup recipes that you can use leftover poultry and whatever Veggies you want!

Beef Vegtable Soup

Another easy Soup Recipe with the Insta-Pot.  Beef is nice and tender.

Hawaiian pulled pork

This is a great pulled pork recipe like the Hawaiian pigs cooked in the ground..  Best cooked in Instapot but can cook in crockpot.

Paleo Chili

This is a very Tasty Chili that you can do in the Instapot or Crockpot.

Chicken Tortilla Soup

This is a rich Tortilla Soup, I add lots of Chicken and for Tortillas, I use Siete Tortilla Chips.

Pork

Cuban Marinated Pork

This is the marinated Pork recipe from the movie “Chef”.    Lots of different flavors to entice your taste buds. 3 Different ways to cook..  Sous Vide is shown.

Hawaiian pulled pork

This is a great pulled pork recipe like the Hawaiian pigs cooked in the ground..  Best cooked in Instapot but can cook in crockpot.

Rack of Pork

The one thing I love around the Holidays is Rack of Pork.  You can only usually only find them during that time. I always buy a few and freeze..   Very juicy pork..

BBQ flavored Pork Chops

This is a healthy alternative to BBQ Pork Chops. I use the thick Boneless chops and simmer for almost 2 hours so there nice and tender!

Salad dressing and condiments

Zesty all around salad dressing

This is my “go to” salad dressing.. Its also great as a dip for chicken and veggies.

Healthly Worcestershire Sauce

This is a great substitution.  I was craving an authentic  Caesar   salad , This works great.

Authentic Caesar Salad

I was craving a Caesar salad from those high end restaurants. This ones pretty close! don’t forget to use my Worcestershire sauce            

Italian Dressing

This is a quick and easy healthy Italian dressing.

House Seasoning

Every cook has a “go-to” seasoning… this ones mine.  I always loved Seasoning Salt, but they contain sugar.  So this is my version

Pico de gallo

This is a recipe I got in Mexico..   Great flavor!! and easy.. Don’t forget the Grain-free Chips.

Stir -Fry Sauce

Who doesn’t love a Stir-Fry Sauce..   This is an easy one.. Just add your Protein and Veggies and your ready to go!! You can add more Ginger or Garlic to adjust to your likening.

Mayonnaise

This one is a great “base” mayo for salads or dressings. I use the Olive-a-sudden Arbequina/Avocado oil mix.

Dill Pickle dressing

If you love Pickles, your gonna love this one. I always try to  to use my Brines instead of throwing them away.It also tastes great on Lettuce wrap Burgers. It has a Mayo-Pickle taste..

Basic Olive Oil/ Balsamic Dressing

The beauty of this recipe, is you can use a variety of Olive oils and/or  Balsamic Vinegars!   I love Olive-a-Sudden Oils and Balsamics.. Lots of flavor choices..    I love Extra Virgin Olive Oil and Strawberry Balsamic with a dab of Dijon Mustard.
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Side Dish

Blackened Avocados

This is a great way to “spice up” an avocado..   Quick and easy!!

Sweet-Savory Sweet Potatoes

Easy to make, and everyone will love.

Sous Vide Brussels Sprouts

This is my favorite Brussels Sprout recipe.  The wing sauce adds some spice to them.  My Son even likes them!

Authentic Caesar Salad

I was craving a Caesar salad from those high end restaurants. This ones pretty close! don’t forget to use my Worcestershire sauce            

Roasted Sunchokes

                                                                                                             ...

Garlic Sunchoke puree

Almost like Garlic Mashed Potatoes.

Instapot Hard Boiled Eggs

For easy peel eggs, This is the best recipe.

Zucchini Pasta

Whenever I’m craving Pasta, I make this!! If your ok with Cheese, You can add a handful of shredded Parmesan while its resting and stir it in.

Southwestern Shrimp stuffed Peppers

With the holiday season approaching, This is a great Appetizer to bring to parties.  Healthy and Tasty!!

Greek Salad

This is a tasty Greek salad,  easy and Healthy.  You can omit the Feta cheese if Dairy is an issue.
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Sous V1de

Sous Vide Brussels Sprouts

This is my favorite Brussels Sprout recipe.  The wing sauce adds some spice to them.  My Son even likes them!

Cuban Marinated Pork

This is the marinated Pork recipe from the movie “Chef”.    Lots of different flavors to entice your taste buds. 3 Different ways to cook..  Sous Vide is shown.

Sous Vide Pot Roast

This is my favorite way to make  Pot Roast.  The Sous Vide melts the fat and Keeps the Roast very juicy..  The leftovers I slice for quick lunchmeat snacks..

Sous Vide Fish

I love cooking fish in a Sous Vide. Comes out juicy every time.. The Olive-A-Sudden Lime Infused Oil and Savory spice Baja Fish Taco Seasoning gives it great flavor! You can also pan fry.. Instructions also here.

Shrimp Scampi

There’s nothing like a good Shrimp Scampi!!  The Sous Vide makes perfectly cooked Shrimp. You can also sauté in a pan.

Seared Scallops with Lemon Herb Slaw

This is a great, easy recipe with the Sous Vide. You can also just Pan-Fry the  Scallops, but a little tougher to cook.   I use the Olive-A-Sudden Garlic infused Olive oil in my Slaw.. Very tasty!!

Italian Meatballs

I love these Meatballs!!  I put shredded Zucchini in instead of flours to hold them together.. Cant even taste them and I also put in Spinach and fresh Basil. so you get your veggies!!