Angel Food Cake

This Is a tasty Angel Food Cake.  I Make it with my Coconut whipped cream and  berries.

Paleo Chili

This is a very Tasty Chili that you can do in the Instapot or Crockpot.

Greek Salad

This is a tasty Greek salad,  easy and Healthy.  You can omit the Feta cheese if Dairy is an issue.

Holiday Almonds

These are a healthy Almond with the “Taste of the season”  Pumpkin spice. I smoked them, But you can bake in oven also.

BBQ Sauce

There is a lot of BBQ sauces out there. This one is easy and pretty good!  You can add more honey or Cayenne Pepper sauce to adjust your liking.(  sweet, Spicy)

Hawaiian pulled pork

This is a great pulled pork recipe like the Hawaiian pigs cooked in the ground..  Best cooked in Instapot but can cook in crockpot.

Shrimp Scampi

There’s nothing like a good Shrimp Scampi!!  The Sous Vide makes perfectly cooked Shrimp. You can also sauté in a pan.

Beef Vegtable Soup

Another easy Soup Recipe with the Insta-Pot.  Beef is nice and tender.

Sweet and Spicy Bacon wrapped Avocado

With the Holiday parties coming up, this is a great tasty, fun  Appetizer to make!!

Sugar Spiced Salmon

My son loves Sugar Spiced Salmon so I came up with a healthy version.